PM - Holmes middle school track. 1.5 mile warm up, 8 x 400m with 200m RBI. 1.5 mile cool down. Short break halfway to chat with Andy. First lap in 84, then hit the next six in 79/80, then busted out a 77 on the bell lap. Body probably took that week off as a taper, and this will be the final decent athletic performance for the year.
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