Mon - early AM uninspiring 8 x 200m at the Holmes Middle School track. Did a 13 mile ride later in the evening.
Tues - bike commute 51. Eleven miles to work, 4.8 back. We've been having some crazy but short storms here, and I tried to beat one home. It didn't work. After ten seconds I was soaked to the bone. Good climb over lunch with my buddy Mike.
Wed - run commute 43. 5.1 miles in 39:19. Good climb at lunch. Easy run home, 2.5 miles to meet up with $100 at Smiling Toad. We got beers to go from Front Range on the walk back home.
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