run commute 66

Mon - bike commute 63.  Ten miles to work and 14 miles home.  CityRock 111 at lunch.

Tues - run commute 65.  Still sore from the Sunday long run, but my five miler to work had the middle 5k done at 3:10 marathon pace.  6.4 miles easy back home.  CityRock 112 at lunch.

Wed - bike commute 64.  Straight to and home from work.  Nice and sunny and warm on the way to the office, dark and cold and snowy on the way home.  Ran into my bike commuter neighbor at the 8th street red light on the way home, and as we were suffering through rain and snow and cold and darkness just waiting there he said to me, "at least we're not in a car."

Thurs - run commute 66.  Running as transportation only, as we got a good five inches of snow on the westside and the midland trail was a sheet of ice.  Hearing Pikes got a ton of snow though I haven't seen her since this storm rolled in.