October

October was a pretty good month.  Two 14ers, two good long runs, a sub 40 10k, and some faster (for me, anyways) stuff.  Of course these last few days were sort of a forced rest period, I got out in the single digit temps but it was nothing of any quality.  Including Thurs morning when it was 9F.  But the run home, in 40F temps, had me feeling like I was about to come down with heatstroke.

Hope to get in one last long run on Saturday morning and then chill out until it's time to leave for Georgia.

run - 29 runs for 189 miles
ride - 18 rides for 166 miles
hike - 37 hikes for 96 miles
Plus a bunch of indoor and outdoor climbing, and even some yoga.