Mon - 2.5 miles with the dog followed by bike commute six. Good CityRock session in the evening.
Tues - 2.5 mile dog hike and then run commute eight. Was nice in the early morning and I ran in shorts, but during my run a weird frost moved in and the temp dropped significantly. 3.5 miles to work, four miles home.
Wed - Early morning Red Rock Canyon ride with Lance. 12.5 miles in two hours, which included a stop at Rudy's for breakfast tacos and a quick trip back home to grab work clothes and pet the dog. I can definitely tell the sun is coming up earlier.
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