bike commute 11

After an hour dog hike early AM I jumped on the Lorax and took the long way to work.  About 3.5 miles out my rear tire exploded.  Was kind of stuck there so I just hiked the bike back to the house and jumped on the klunker to get to work.  Couldn't be too mad though, on the hike-a-bike back to the house I saw that this guy was having a much worse day than I was:

Hard to see but that's a jeep flipped upside down in the ditch by my house. 

Also a good session at CityRock at lunch.  Sent a new V3 that I've been working on for about a week.

I did push the hammy a bit this weekend and it's coming around.  Two hours on Saturday, one hour on Sunday.  Both road runs, but we got a ton of snow so it served as good Salida training.

For the week:

Run - 30 miles
Bike - 8 miles
Hike - 12 miles
Plus four trips to CityRock and two sessions at CorePower.  Shitty numbers considering I had Monday off work but it is what it is thanks to the hamstring.

I caught Okilly Dokilly on Saturday night.  I love the idea behind this band, but man the death metal thing just ain't my scene and after two or three songs it got really hard for me to stomach.