Wed - ran from the house to Red Leg to pick up my jeep. Five miles. Hamstring is unhappy, but at least running now is not making it any worse. CityRock 24 at lunch. Two mile dog hike in the evening.
Thurs - cold again. 1.4 mile hike with the dog followed by bike commute ten. Solid work at CityRock over lunch. At 5PM the temp was somewhat warm, and I wanted to ride the long way home. But this weather has been keeping the dog inside way too much, so I rode straight home and took her out for an hour.
Fri - run commute twelve. 4.5 miles in 40 minutes. Hammy is getting better by the day. To be safe I'll probably hold off on the Incline until Sunday.
No comments:
Post a Comment