Good bike commute on Tuesday. Nine miles to work along Rock Ledge, the Garden, Sinton, and Santa Fe trails. Then Cheyenne Canon, including Spring Creek, home. Over 28 miles on the day. I've almost caught up to the pace of a 3K year on the bike.
Good run to work on Wednesday. 3 x 1 mile repeats, half mile RBI. Always fun doing mile repeats on the city streets as my route has stop signs, hills, and traffic to deal with. So different than on the track. The two miles I was able to get a split on were 6:23 and 6:37. The other one was probably around 6:30. Four miles home with some one minute on/one minute off thrown in for good measure. Then a 90 minute ride in Red Rock Canyon to top things off.
Chilled out in the evening by watching the Penguins crush the Predators!
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