track

I did dig out the old timex for the track today, but the thing was dead.  Shows you how long it's been since I cared to time my intervals.  They are cheap enough, and I'm interested enough, that I'll pick up another one before next Tuesday.

Shitty weather in Manitou.  Heavy rain and wind, and it was snowing not much higher up.  But it was a much better track than I'm used to, and there were other people there, and it wasn't 5AM.  Twelve quarters, one minute rest.  I was able to eyeball two of them and they were in the low 80s.  I assume the others were low to mid 80s as well.  Overall a good workout, and I think I'll go much faster once the weather improves.

My buddy Nick, also a Pitt Panther, took these pics before the workout started.