Tuesday, February 16, 2016

track

Quite a while since I've been to the track.  The Holmes oval was still soft and slow, but I need to re-establish my Tuesday morning habit.  5 x 800m with 400m RBI.  3:16, :08, :06, :05, :10.  Long way from where I was with this workout last October.  Could have swore I saw the first signs of daylight as I was finishing the workout, spring is coming!

21 miles on the bike to/from work.

Evening run in Red Rock Canyon up to Carson Pass, five miles.  Came later in the day, as Pitt needed triple overtime to dismiss Wake Forest.


1 comment:

Andy said...

Man I'd kill to have one of our old track workouts together again. 1st to just see a track would be awesome, but we had some great workouts. I could use the company too...