Wednesday, October 17, 2012

commute #42

Easy five miles to work, 45:33.

Track last night.  One mile warm up, 6 x 800m with 200m RBI, one mile cool down.  Averaged 2:53, with the first one in 2:57 and working down to the final one in 2:48.

2 comments:

Jim P. said...

I don't go to the track very often. So, tell me...what does RBI stand for?

brownie said...

Rest Between Intervals. I walk/jog half a lap between the half mile repeats.