track

AM - The morning mile workout has been more trouble than it's worth since I moved to a 7:30AM start at work. Decided to try running some quarters before heading to the office. 10 x 400m, 200m RBI. Pretty solid day:

84, 82, 81, 82, 81, 80, 79, 79, 79, 76.

The first couple were spent weaving in and out of all the crossfit folks on the track, so these times could have been even faster.

PM - was hoping to find a nice, fast track at Coronado High. But it's just as crappy as the middle school across the street. Two mile warm up, 2 x 1600m (5:47, 5:45), 1.6 mile cool down. Decent workout after a long day at work.