Solid week, lots of riding and the Take 5 in the Garden "double take," which was a nine mile race that covered both the trail loop and the road loop. Then it was a good ride up Cheyenne Canon. Hard effort that left me pretty sore on Sunday. Rode up to Pikes Peak Brewing on Sunday, suffering in a head wind the entire way up. Good times.
run - 30 miles, six hours
ride - 169 miles, 17 hours
hike - 25 miles, 9.5 hours
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