dogs

Mon - four mile run, 24 mile ride.

Tues - bike commute 49, ten there, eleven back.

Wed - early morning four miler with the Mook, then bike commute 50.  Guitar in the evening.

Thurs - it rained today.  Over two inches.  Run commute 14 since it was raining too hard to ride.

Fri - bike commute 51.  Ten there, seven back.  Went to night number one of The Motet at Lulu's.  

Sat - went out and helped the local SAR guys train the search dogs.  I wondered out into the woods about 3/4 mile, then sat around and let the dogs come find me.  Good times!

Four mile run before heading out for night two of The Motet.

Not much on Sunday as I was fairly hungover and wanted to watch the Sixers/Celtics.

For the week:

run - 25 miles, 4.5 hours

ride - 73 miles, seven hours

hike - 25 miles, nine hours