We hosted the CRUD fat ass on Saturday. Solid turnout, saw some folks I haven't seen in a while. I ran two hours, some went as far as 30 miles.
On Sunday I ran a mile at the UCCS indoor track. Officially 5:37.13. Went much better than the 1500m a few weeks ago. I have one more indoor meet on the schedule, I think I'm gonna try for a sub 5:30. Nine fellow old farts in my heat, and it was nice to not finish last for once (I was 7th).
Neil here won the race in 4:33. Last week at a meet in Boulder he ran a CO masters record 4:29. I told him I'm getting faster and he's getting slower so it won't be long until I crush him.
For the week:
run - 35 miles, 6.5 hours
ride - 65 miles, 6.5 hours
hike - 18.5 miles, 7.5 hours
Get yourself some cheater shoes and you'll get those seven seconds, no problem.
A lot of the guys in the race were wearing them. I rocked the old school waffle racer -10%.
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