A shift in work location, a weeknight show up in Denver, then caught some kind of flu like crud, then had to unexpectedly watch some dogs over the weekend. Not a whole lot of miles. The near-puke effort on Saturday hopefully saved some of my fitness.
run - 13 miles, 2.5 hours
ride - 38.5 miles, four hours
hike - 29 miles, 13 hours
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