Good times down in Trinidad. I had a solid ride, covering the 100 mile course in just under eight hours. I handicapped myself real good - I had a very heavy bike and I refused to utilize pace lines. But I got the job done in time to enjoy some of the finer joints of T-dad. Grandma's, Sexy Pizza, Moose's, and the Dad Lounge among them.
Not much during the week but I did have a solid fall series race on Sunday. I'm in a battle for an age group award, and the other guy and I ran together for the first two miles. I put in a good surge and got away from him, hitting 5k in 19:34, but I barely hung on. Good tune up for the masters cross country race this Saturday, thinking I might go sub 19 there.
For the week:
run - 31 miles, 5.5 hours
ride - 26 miles, 2.5 hours
hike - 24 miles, 9.5 hours
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