Monday, December 13, 2021

week in review

Incredible weather for mid December so I got out for a good ride on Sunday.  34 miles on the Santa Fe trail in just under three hours.  That trail south of Tejon is currently fairly sketchy - lots of meth'd out homeless peeps and off leash mean dogs.

For the week:

run - 31 miles in ten hours

ride - 74 miles in seven hours

hike - 21 miles in eight hours

Good track workout on Monday morning.  8 x 400m with 200m RBI.  

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