recovery

The last 90 or so minutes of Salida really put a hurtin' on the body as I was still feeling it on Friday.  So most of this week was spent recovering.

Mon - the legs and the liver were wrecked.  Easy four mile hike in Salida with the dog.

Tues - bike commute 71.  Four there, eleven back.

Wed - run commute 60.  Three there, four back.  

Thurs - bike commute 72.  6.5 miles through Sondermann to work, 10.5 on the COVID loop back home.

Fri - run commute 61.  Four miles to the office.  After work I jumped on a PikeRide and met $100 at Smiling Toad.

Sat - easy ride around town then over to watch the state cross country championship races.  Great stuff watching those kids get after it.

For the week:

run - 40 miles

ride - 45 miles

hike - 21 miles