bike commute 61

I was a physical mess up through Wednesday.  Recovered enough to go crush myself on the Alpine Loop on Saturday.  Good times.

Mon - 5k  hike with the dog on the flattest route I could find.

Tues - bike commute 60.  Six miles to work, eleven back home.  Easy climb over lunch.

Wed - run commute 51.  Four miles there, 3.5 back.  Still sore as fuck.  CityRock 48 at lunch.

Thurs - bike commute 61.  Ten to work, eleven back.  CityRock 49 with $100 at lunch.  Finally starting to feel normal again.

Four day weekend, taking the van down to Lake City through Sunday morning, then Salida Sunday and Monday.  I'll finally get to ride the Alpine Loop, $100 will get in some fly fishing and a ride on the Monarch Crest.  The dog will do a lot of napping and hiking.