track

Sun - nice ten miler in the heat of the afternoon, five miles up Barr and back down.  Caught the Joe Johnson show at Pioneer Park in the evening.

Mon - track.  6 x 400m, none of them anywhere near 12:35 5k pace.  Loving my shitty Holmes track even more after this:

Tues - easy day.  Dog hike and guitar practice in the morning, CityRock 45 at lunch, some trail work in Red Rock Canyon with Medicine Wheel after work.

Wed - run commute 49.  Easy 41 minute five miler to work.

I have not put in the work for Pikes on Sunday and I will suffer as a result.  I'll be shooting for a sub six, roughly 3:45 up and 2:15 back down.  Could probably still manage a 5:30 had I been a bit more focused on hills and longer distance, but it's too late to worry about that now.