track

Sun - easy evening five miler.  A hangover and Moose watching crushed me.  Did get through almost all of Dishwasher by Pete Jordan.  Awesome book.  My first ever job, at the age of 13, was a dishwasher.  Not surprisingly, that's when I started drinking.

Mon - track.  Windy up on the mesa.  2 x 1 mile, 600m RBI.  6:09, 6:01.  Hard effort, but not all out.  I recently entered the 45-49 age group, so these were more impressive today than had I ran them last Wednesday.  Also did 4 x 200m untimed.  Good evening bike ride in Red Rock Cayon and up High Drive.

Tues - bike commute 58.  Easy ten miles to work on the COVID loop.  CityRock 43 at lunch.  Really good session, think I'm close to making a breakthrough on the wall.  Good ride home, up Cheyenne Canon and High Drive for the first time in a while, then the Chutes, over to Fossil.  17 miles in two hours.

My cadet got me a killer gift for my b-day.  My first Space Force shirt.  I'm not a trekkie by any means, but I swear this was the same logo used in Star Trek.