incline 14

Sun - it had been a hot minute since I'd done the incline.  Since before I jacked the hamstring up running that AF mile.  On Sunday I ran up to the top of the W's and was still feeling good on the way down, so I tacked on a trip up the steps.

Mon - our last day with Mr. Moose.  Took the pups for a three mile hike at the Bear Creek dog park.  6.5 mile run in the evening on the Garden roads.

Tues - run commute 19.  Easy five miles to work in 42 minutes.  CityRock 35 at lunch.  Was greeted to this billboard when I entered downtown.  People take not biking very seriously around here.