Tuesday, November 14, 2017

track

Monday - run commute 57.  Eleven miles total to/from work.

Tuesday - had to drive to work today, so I got up early for a track workout.  4 x 400m, 2 x 800m.  I usually do this while running to work as 4 x 90 seconds, 2 x 3 minutes.  But it hurts a lot more on the track.  93, 88, 87, 87, 3:06, 3:03.  Also got in some climbing over lunch.

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