Monday - Run commute 59. 6.7 miles to work via Sonderman Park, 5.1 miles home along the Midland Trail. CityRock 75 at lunch.
Tuesday - AM track. 4 x 400, 2 x 800. Love this workout in the offseason, as it's hard and works on some speed, but it's not the kind of soul crushing workout that scares me. After that I walked the dog, then rode ten miles to work. CityRock 76 at lunch. Had to drop by Colorado Running Company to pick up turkey trot bibs after work, got in 18 miles on the bike.
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