Wednesday, February 01, 2017

January recap

Pretty good month after a few months of laziness.

Running - 200 miles even.  Some solid workouts, including two 20 milers and a few times of trying to pick up the pace a bit.  Ran to work five times.  Ten trips up the Incline.

Biking - low month, 160 miles, but that will pick up once we start seeing warmer weather.  Biked to work eight times.

Hiking - good month for me and the dog, she enjoyed 62 miles with me and a bunch more with $100.

Also made a good commitment to the gym, hitting Accolade five times and CityRock seven times.  Definitely making some gains on the climbing front.

Got to help out with the annual count 'o the homeless once again last week.  Joined the police in finding some of the hard to reach camps.  This was the day after the AFC championship, and I swear every single homeless person I saw talked shit on the Steelers.



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