Thursday, June 21, 2007

run #116 - CRC happy hour

Feeling a lot better after San Juan, so I headed down to the Colorado Running Company for an easy run. Went out and back along the Monument Creek trail, taking it easy and enjoying the awesome summer weather. Taking it easy this week until the Slacker half marathon on Saturday, gonna try for sub 90 minutes there.

Start time: 6PM
Distance: 4.0 miles
Time: 32:25
Pace: 8:03 minutes per mile
Weather: mid 70s! Sunny.

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