Sunday, March 25, 2007

Leadville week #17

Pretty decent week for a recovery period. Gonna ramp things back up, starting with today's Incline Club workout.

Week #17 distance: 21.7 miles
Week #17 time: 3:49:22
Average week #17 pace: 10:34 per mile

Total quest distance: 540.5 miles
Total quest time: 87:32:17
Average quest pace: 9:43 per mile
Average weekly mileage: 31.8 miles
Average daily run: 7.4 miles

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