Mon - nice 3.5 mile hike around Salida, including Duke's memorial, before heading back to COS. Incline eleven after work. Always takes a few days to recover after Salida marathon weekend.
Tues - run commute 28. Five there, 6.4 back.
Wed - run commute 29. Five there, 3.5 back. Blizzard training at SAR even though temps will be hitting the 80s soon.
Thurs - five mile ruck with the dog in the AM, 4.3 mile run in the PM.
Fri - Iron 12 in the AM, then run commute 30.
Sat - AM training with the SAR dogs followed by a six mile run.
On Saturday night we headed over to our old stomping grounds in Knob Hill to see the Dave Matthews Tribute Band. Had a blast! Ended the night at the Skybox.
Still managed to get up early enough for some high angle SAR training. Lots going on above and below that you can't see in this pic.
For the week:
run - 51 miles, ten hours
hike - 32 miles, 12.5 hours
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