Mon - wanted to hit the track but everything is muddy right now. So I hit the Garden roads for an hour, with some four minutes on/two minutes off stuff thrown in.
Tues - run commute 25. Five there, four back. Went down to Mountain Chalet in the evening to hear a talk by Will Gadd.
Wed - run commute 26. Five there, with the middle three miles pretty hard, and five home. CityRock for lunch.
Thurs - Been messing around with the routine lately, and am going to start a longer ruck on Thursday mornings. Mookie is 100% behind this. Went over to Balanced Rock and lugged the 45 pound ruck 2.5 miles up, then back. Almost two hours. Then snuck in a quick four mile run before work. After work was the annual SAR vs Pine Creek basketball game. It did not go well.
Fri - Iron 11 in the AM with Mook then run commute 27, easy five to work. Off to Salida for the weekend. I haven't broke five at the marathon since 2018 but with conditions looking pretty good that is the goal this year. The other goals are to drink a ton of IPAs and PBR and to eat a lot of pizza.
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