Ran about as well as I could have hoped at the Horsetooth Half up in Fort Collins. My days of sub 90 for this distance are long gone, 100 minutes now the new standard. Went out with the 1:40 pace group for the first nine miles, then slowly plowed ahead to finish in 1:38:40. Raced about as hard as I could and the last four or five miles were pretty rough, but I held on. I'm typing this on Monday night and my legs are trashed.
Another solid week in the books.
run - 32 miles, 5.5 hours
ride - 148 miles, 14 hours
hike - 25 miles, six hours
Took Mookie over to the dog park today, which apparently had a visit from the tennis ball fairy. Mook was in dog heaven.
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