Cheyenne Mountain

Mon - track was sloppy so it was an easy jog on the Garden roads.  7.5 miles in 65 minutes.  In the evening I got in 20 miles on the bike with an incline in the middle.  Some dude just ran a seven minute mile down the incline and I can't even fathom that.

Tues - bike commute 20.  Eleven there, 14.5 back.  

Wed - run commute 24.  Five there, four back.  Guitar lessons have switched to Wednesday night for the summer.

Thurs - run commute 25.  5.5 there and back via Sonderman.  Great Thursday evening as I walked Mookie down to Pub Dog and drank a beer while watching him wrestle with a six month old Great Dane.  Pub Dog might be a weekly event from now on.

Fri - bike commute 21.  Ten there, eleven back.  Just me and the dogs this weekend as $100 took off to Trinidad for a big ride.

Sat - early morning Bear Creek dog park followed by an 18 mile run in 2:46 on the COVID loop.  Later on I climbed 1000 feet up Gold Camp Road on the bike totaling 13 miles.

Sun - Cheyenne Mountain hike with the HAMS group.  40 pound pack.  Good times.  14.6 miles in 5:38.

Another solid week:

run - 47.5 miles, 8.5 hours

ride - 102 miles, 9.5 hours

hike - 41 miles, 16.5 hours