Sunday, September 13, 2020

long run

Thurs - bike commute 64.  Ten there, eleven back.  CityRock 52 at lunch.

Fri - easy bike commute 65, straight to work and back.  Lazy day but I got in 90 minutes of guitar practice after work before heading over to Fossil.

Sat - good trail long run through the Garden, over to Manitou, and back home via Intemann and Red Rock Canyon.  17 miles in 3.5 hours.  Met up with the hash afterwards and drank some Old English, which was a very poor decision.

Also watched Pitt destroy Austin Peay on Saturday.  And the Steelers play Monday night.  Woot!

For the week:

hike - 21 miles, eight hours

bike - 96 miles, nine hours

run - 46 miles, 8.5 hours

2 comments:

The Padre said...

Yo Pitt,

Well Rounded Week!! Stoked For Ya. You Rolling West This Week?? Saw The Hot Tomato And I Am So Bummed. I Leave On Thursday For Work. But Keep Me In Mind If You Are Rolling Back Through. Congrats On Pitt And All The Best With The Stealers.

Safe Travels,
Cheers

brownie said...

We will be spending a night outside of Fruita on our way out west. With a growler of 18 Road IPA from Copper Kettle. One of these times we'll grab some beers!