Knoxville

Mon - track.   8 x 200m, untimed.  Good effort.  Also got out for an hour ride later in the day.

Tues - bike commute 46.  Ten miles to work, eleven miles back home.  The wife and I also went to an hour session of yoga at CityRock.  We were the only two in the class.

Wed - run commute 40.  Good five mile effort to work, easy four miles back home.  Guitar lesson in the evening.  The F chord is ruining life right now.

Wednesday AM was also a motorless morning in the Garden.  $100 and I took the dog over for a nice, long road march.

I'm approaching Knoxville on my Tennessee run.  464.7 miles, 73.2% done.