run commute 71

Easy week and I'm feeling pretty good for the Soldier Marathon on Saturday.  I guestimate I have an 80% chance of running 3:10, which is about as good of a chance as I can give myself nowadays.

Mon - pretty sore from Canya Canon so I took the day off.  Nice hike with the dog and CityRock 119.

Tues - run commute 70.  Four miles to work, 3.5 back.  Trails End in the evening.

Wed - no biking or running but it was a hard day at CityRock. 

Thurs - run commute 71.  3.5 miles to work.  CityRock 122 at lunch.

Pic stolen from Tim B, roughly mile 4.5 on Sunday: