Monday, July 08, 2019

week in review

Great week.  Had been building consistency without doing much long stuff, this week I got in both a ride and a run that were over six hours with some climbing and high elevation. 

run - 47 miles/11 hours
bike - 54 miles/8.5 hours
hike - 24 miles/9 hours
CityRock - two trips

1 comment:

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