Tuesday, July 30, 2019

run commute 47

Thurs - easy day, 75 minute dog hike in the morning and CityRock 86 at lunch.

Fri - 70 minute AM dog hike.  Friday was the first night of Tedeschi Trucks at Red Rocks, and that show friggin' rocked!

Sat - despite the hangover and late night, I somehow managed a really good 8.5 mile run on the Garden trails before heading back up for night two of TTB.  Such a fantastic two night run by those guys!

Low numbers for the week due to life getting in the way.

Run - 23 miles
Bike - 22.5 miles
Hike - 23 miles
Two trips to CityRock

Sun - rode the Mariachi up to Pikes Peak Brewing.  On the way back I saw Amanda out riding and we headed over to Red Leg.  42 miles on that ride, then another five over to Fossil after a few beers.

Mon - run commute 46.  5.3 miles to work, 4.1 miles back home.  CityRock 87 at lunch.

Tues - run commute 47.  Five miles to work with some two on/two off thrown in for good measure.

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