Tuesday, July 16, 2019

run commute 44

Monday - body was pretty beat up from the weekend so I took an easy day.  Long morning hike with the dog, then bike commute 45, straight to and from work, and CityRock 82 at lunch.  Later that evening $100 and I and a bunch of friends hit up the Rocky Mountain Vibes game.




Tues - run commute 44.  Five miles to work in 41 minutes.  Good session at CityRock over lunch.

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