week in review

Two weeks, since I think I missed last week.  Fitness is coming around, starting to feel good about JFK.  Also looking forward to a bunch of shorter races I have coming up.

The groin thing seems to have gone away.  Ditched the weight vest on the dog walks, I'll probably take another week away from that just to be safe.

Run - 63
Hike - 16
Bike - 39

Run - 54.2
Hike - 16
Bike - 25

Tim B carried a few dozen pounds of camera gear up Cheyenne Mountain and got this pic: