44th time up the train tracks on Wednesday evening. Going to refocus on hitting 100 of these before 2014 gets here. Lots of fog up there, couldn't see but 30 feet or so.
Hit the track on Tuesday evening for 8 x 400m. Still averaging about 86 or so. But that's three straight weeks of a track workout, hopefully the gains start coming soon.
Any good - flat, fast - road 5K's in the Denver area in the late November/early December time frame?
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