53:58

53:58 at the Summer Roundup 12K.  31:04 out and 22:54 back.  A little harder than I planned to run, but I still had a gear I could have gone to had I wanted.

Currently sitting in second place in my age group for the Triple Crown, behind Tommy M.  I never realized how small of a dude he was.  Sure wish they would add a steel cage wrestling match to the Triple Crown, I might have a shot to win the age group.  That is Tommy on my shirt, FYI.