Hot Buttered Rum

Mon - pretty sore from the super half, so an easy 4.7 miles on the local bike path in the evening.

Tues - run commute 15.  5.2 there, 6.4 home.

Wed - run commute 16.  4.5 there, 6.9 home.

Thurs - 5.6 miles in the AM, including two miles hard up at the Holmes track.  

Fri - very early (3AM) SAR mission to help the dogs search for a middle school kid.  Searched for an hour, then the kid was found several miles away.  Still got home in time to run 4.5 miles to work.  Friday evening was the Hot Buttered Rum show at Lulu's.  As usual, they put on a great show!  Then Benny's afterwards. 

Sat - I was pretty worked on Saturday morning, but still got up to get the dogs (we're dog sitting Millie) to the dog park.  Then off to Winter Series III to volunteer with SAR.  Managed to get out for a five miler on the Garden trails in the evening.

Sun - Iron Mountain number six on the year with the dogs, followed by a 22.7 mile run through the Garden and around the old COVID loop.  Last long run before Little Rock.

For the week:

run - 65 miles, 11.5 hours

hike - 36 miles, 14 hours

7233 feet of climbing