1:39:27

Mon - easy four miles run around OCC with the dog.

Tues - run commute 12.  Five there, 6.3 back home.

Wed - run commute 13.  Five there, 3.6 home.  Spent the evening helping the SAR new member class learn to tie knots.

Thurs - Old Man Track Club.  Ten laps hard up on the mesa.  Good effort.

Fri - fifth Iron Mountain of the year for Mookie and I, then run commute 14.

Sat - long morning helping with the SAR new member class, then over to Manitou for incline number seven on the year.

Sun - Super Half.  Downtown, north on the Santa Fe trail, then back down to America The Beautiful park.  Went in wanting a 1:45, came away with a 1:39:27.  Easy effort up until mile nine or so, hanging around 7:45 pace, then the thought of a sub 1:40 crept in.  Went 7:16, 7:16, 7:17, 6:52 after that.  Some quality time in the hurt locker there.  Sets me up nicely to run around 3:30 at Little Rock in a few weeks.  Of course I represented my favorite sportsball team at the run:

For the week:

hike - 35 miles, 13 hours

run - 55.5 miles, ten hours