the week

Decent week, got my ass outside quite a bit.

Mon - wanted to hit the track but conditions sucked.  AM five miler in the Garden, PM four miler in the Garden.

Tues - bike commute 83.  Straight there and straight back.  Iron 45 with Mookie in the evening.  

Wed - run commute 66.  Six there, four back.  CityRock 116 for lunch.

Thurs - run commute 67.  Five there, four back.  

Fri - Iron 46 with Mook and $100, then bike commute 84.

Sat - hung out with the SAR dogs in the morning, then picked up our Cadet and introduced him to the Incline.  He crushed me.  This has been a slow year for me on the incline, this was my 15th time.  Need to get over there more even though it's generally not dog friendly.

Sun - big SAR day.  Training block in the AM, then just before I was about to head to Fossil we got a call for a broken ankle on Barr Trail.  Luckily she was pretty far down the mountain, the carry out didn't last too long and I was able to get to Fossil afterwards.

For the week:

run - 43 miles, nine hours

ride - 22 miles, 2.5 hours

hike - 22 miles, nine hours

A friend shared this oldie with me.  Two of these pups are gone (but not forgotten!), two are still going strong.