Not a whole lot accomplished on the fitness front over the weekend. Kept busy with SAR stuff and dog sitting.
Did get up to Palmer Lake on Saturday, allowing me to drop by O'Malley's. So damn good!
For the week:
run - 28 miles, 4.5 hours
ride - 33 miles, three hours
hike - 24 miles, 11.5 hours
I have the Rocket City 'thon in mid December, but other than that I'm pretty much in hibernation mode until December 23, at which point the days start getting longer again and I'll hopefully start moving again.
No comments:
Post a Comment