Monday, April 15, 2024


Solid week.  50th trip to CityRock and 25th run commute Thursday.  Good long run on Sunday in the heat - Iron/Red/Incline/Red/Iron, 15 miles with just over 5000 feet of climbing.

For the week:

run - 51.5 miles, 11.5 hours

ride - 63 miles, 6.5 hours

hike - 26 miles, 10.5 hours

Hit the track on Monday morning before the Boston Marathon came on.  Not good, I have a lot of work to do.

Big SAR week, I'll get in the miles when I can.

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