Tuesday, July 19, 2022

route

Love this pic that one of the park rangers posted on their outstanding Rainier blog.  You can see where we camped, then how we pretty much climbed straight up to the summit.


Pretty decent week on the workout front.  I finally participated in the local 719 Ride and got my ass kicked pretty good.  Ended up with four laps/56 miles on the Jones.  




Still sore the next day but managed to have a decent long run at the Barr Trail Mountain Race, finishing in 2:34.

For the week:

run - 45 miles, 8.5 hours

ride - 133 miles, 13 hours

hike - 22 miles, 8.5 hours

Kudos to Sharpie, Zagbag, Shad, and PG for their Hardrock finishes!

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