cold

Sunday - good ride up to Pikes Peak Brewing and back, just over 40 miles as I ended up at Trinity Brewing.  Longest ride of the year so far.

Mon - pretty sore from the weekend, but still wanting to start hitting the track again, I headed up for 5 x 200m super slow.  Seven mile ride at lunch on a new trail in Red Rock Canyon, then Red Mountain in the evening.

Tues - bike commute 12.  6.9 miles through Sondermann there, 4.9 miles back home.  Really good climb at lunch.

Wed - run commute nine.  Five miles there in 45 minutes, 5.7 super slow miles back home via Sondermann.  CityRock 16 at lunch.  

It has been trending colder each day for a while.  Culminates on Sunday where the current predicted high temp is 8F.  Yay.  Glad I got in some miles this past weekend, 'cuz ain't much happening this weekend.