track

First time on the track in a long time.  6 x 800m, 400m RBI.  Goal was to start at 3:15 and work down to 3:10, but I surprised myself by going 3:04, 3:00. 2:57, 2:57, 2:56, 2:53.  A little rusty, these were not the best paced intervals, but I was super happy with the times.  Needs to be noted that due to rain I went to the Manitou track instead of the usual Holmes oval.  These repeats at Homes would have been several seconds slower.