Monday - bike commute 55, straight to and from work. CityRock 103 at lunch. Not crushed, but feeling the effects of the work I did over the weekend.
Tuesday - run commute 56. Four miles to and four miles back. Two of the miles on the way to work were below 7:15 pace.
Wednesday - bike commute 56. Ten miles to work and ten miles back home.
Thursday - run commute 57. Five miles in 39 minutes. Middle 5K all at sub seven pace.
Headed out in the van after work. Broken Compass Brewing tonight, then off to Dinosaur tomorrow. Back home on Sept 23. Might send a few pics back to the blog, but other than that this place will go dark for a bit.
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